Ultra Process Me

Ultra Processed Foods

The spotlight is shining on UPF more recently and whilst we know eating them is a bad thing, we are not fully aware of what foods are Ultra Processed and why they are bad.

In this workshop the audience will receive information that is easy to understand and not overwhelming.

We explore what UPF means and the impact consuming them has on our health.

Attendees will learn what foods are Ultra Processed any why food manufacturers use this method (YOU WILL BE ABSOLUTELY SHOCKED!).

We also help the audience to understand how they can easily make a few simple changes to reduce the volume of UPF intake.