Rebecca Longden

I founded SimpliciB in 2020 with a vision to empower individuals to make informed and healthier food choices. As a Level 2 qualified professional in Understanding Health and Nutrition, I bring both expertise and passion to my role as a Food Educator.

I dedicate most of my time to conducting engaging workshops for employers and employees, with the most popular being the Food and Mood workshop. This 45-minute session educates participants on the powerful connection between diet and mental well-being, helping them make simple, impactful changes to their eating habits that boost mood, energy levels, and overall mental health.

Excitingly, SimpliciB is expanding its reach to collaborate with the NHS and the education sector, marking a significant milestone in our mission to enhance community well-being.

Beyond workshops, I am committed to raising awareness through social media campaigns, shedding light on the realities of everyday food and empowering people to make confident, conscious choices.

With 15 years of experience as an operational expert, I have worked with various companies to improve performance, productivity, efficiency, and customer satisfaction while reducing costs. I apply these strategic skills to food planning and cooking, ensuring a practical and results-oriented approach that benefits all.