Personalised Monthly 1-2-1 Consultation

“74% of UK adults reported feeling so stressed in the past year that they felt overwhelmed or unable to cope and this rises to 81% among women” mentalhealth.org.uk

- Do you rely on quick fixes: toast, oven chips, cereal dinners. Often feel guilty about the lack of variety and choice? Constantly Googling meal ideas but never has the time to try them?

Do you feel like you are “failing” at home despite working so hard? Are you tired, low confidence, never putting yourself first? Do you like what you look in the mirror, avoid being in photos?

You will be empowered and be given the confidence to make nice, homecooked meals, no matter your TIME, BUDGET or SKILL.

Explore how the food you eat can impact the way you feel — emotionally, mentally, and physically.

Whether you're looking to improve productivity, support your wellbeing, or just feel your best.

The food we eat gives us the energy and nutrition our brain needs to work well. This can affect our emotions and how we think and feel. Mental health can also influence our eating habits.

Becky at SimpliciB knows this only too well when she was diagnosed with PTSD & BPD in 2022, and she is on a mission to help others feel better through FOOD.

What's Included: (depending on location in person or virtually at times that suit you)

Do you find that you have no time for food planning?

Dread “What’s for dinner?” question

Are you overwhelmed with constant mental load of juggling work, house, and everyone’s needs?

SimpliciB can improve your Mood through Food. We can work together to help with a variety of things such as:

• 3-4 flexible, family-friendly go-to meals that everyone will eat (or adapt)
• Prep a few basics ahead on Sunday in under 30 mins
• Tips for timesaving and reusing ingredients smartly
• Support in kids try new foods without complaint
• One family meal most nights, even if staggered, it’s the same base meal
• Less food waste and less arguing about what’s for tea
• Create a calmer, more in control environment
• Help reclaimed 20–30 mins in your week just for YOU
• Look and feel GREAT

* If you would like to participate as a group, please contact me directly for prices. 

*The initially booking is for 1 hour for your initial consultation.