Food & Mood Workshop for the Family

Do you worry about what your kids are eating and drinking and how it effects their wellbeing?

Would you like  to cook a quick, easy, simple and cheap meal as a family?

What if you could help them with crucial food skills for life?

I have created a virtual 45 minute workshop that will include cooking, empower children to make better food choices and learn how to make food go further.

DID YOU KNOW....

• Some Ultra Processed ingredients can heighten symptoms of stress, depression, anxiety, ADHD & Autism.
• Cooking contributes to literacy, social-emotional, physical & cognitive development.
• Children explore with their senses and boosts confidence and can develop practical skills.