Practical Wellbeing Support Employees Can Actually Use

12-Month Internal Employee Wellbeing Campaign

Practical wellbeing support employees can actually use

What This Is

A 12-month internal wellbeing campaign designed to support employees with real, everyday wellbeing, using food and eating habits as a practical, accessible tool to improve:

• Mood
• Energy
• Sleep
• Stress levels
• Day-to-day resilience at work

The campaign is delivered inside the organisation via internal newsletters, emails, intranet posts, and optional printed materials, making it easy for employees to engage in a way that fits real working life.

Who This Is For

• Employees experiencing stress, fatigue, or overwhelm
• Teams working long or irregular hours
• Hybrid, remote, and on-site workers
• People who want to feel better but don’t have time for “programmes”

No prior knowledge, motivation, or lifestyle change is required.